Book to Speak

The Journey

f we are looking at the averages, it’s just a little thing. Usually around 5 cm in length and 5 mm in diameter, it is frankly amazing to consider that this relatively obscure little anatomical structure can regularly withstand as much as 8 to 9 times our bodyweight without so much as a whisper of […]

Infuse light. Inspire New Levels. Improve Lives.

It’s been a hard, humbling week. Have you ever been expecting good things only to receive just the opposite? Once when I was 16, I had worked for a local business who issued me a 1099 form for self-employed instead of a typical W-2 I probably should have received as an employee. I filled out […]

Beaten Out

Psalm 34:18 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” I turned 46 last week, and the first 45 were a cakewalk compared to this. I think it is safe to say that I am in the midst of the hardest season of my life. Between a global […]

Stay Home and Stay Fit

Check out a recent interview I did with KCBD’s Karin McKay regarding staying fit at home during the Coronavirus quarantine. https://www.kcbd.com/2020/03/31/we-can-stay-home-stay-fit/

Quarantine Workout Builder

Warm-up (pick 4) UE resistance training (pick 3): LE resistance training (pick 2): Tissue Quality & Mental Health (pick 2-3)

The Power of Punctuation

Few people have the ability to shape a life…for better or for worse…like a coach. I’ve had the awesome chance to coach both my daughter Brynnan and son Taye for the past decade, but sadly those days are over. Brynn has moved on to non-athletic pursuits and Taye has outgrown me. That said, I couldn’t […]