Book to Speak

4:1

March 30, 2019: Wisdom Today was an historic day in Lubbock. Texas Tech defeated Gonzaga to advance to the Final Four for the first time in school history. And in just three years, head coach Chris Beard has taken us from an average program to elite. In the 10 years we have lived in Lubbock, […]

The Journey

f we are looking at the averages, it’s just a little thing. Usually around 5 cm in length and 5 mm in diameter, it is frankly amazing to consider that this relatively obscure little anatomical structure can regularly withstand as much as 8 to 9 times our bodyweight without so much as a whisper of […]

Infuse light. Inspire New Levels. Improve Lives.

It’s been a hard, humbling week. Have you ever been expecting good things only to receive just the opposite? Once when I was 16, I had worked for a local business who issued me a 1099 form for self-employed instead of a typical W-2 I probably should have received as an employee. I filled out […]

Beaten Out

Psalm 34:18 “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” I turned 46 last week, and the first 45 were a cakewalk compared to this. I think it is safe to say that I am in the midst of the hardest season of my life. Between a global […]

Stay Home and Stay Fit

Check out a recent interview I did with KCBD’s Karin McKay regarding staying fit at home during the Coronavirus quarantine. https://www.kcbd.com/2020/03/31/we-can-stay-home-stay-fit/

Quarantine Workout Builder

Warm-up (pick 4) UE resistance training (pick 3): LE resistance training (pick 2): Tissue Quality & Mental Health (pick 2-3)